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HOIST'in yeni ROC-IT serisinin temeli yeniliklere ayak uyduran düzenlemeleridir. ROX teknolojisi kullanıcının pozisyonunu For instance, the bicep curl has a cable and handle for each arm. you sit in a chair, grab the handles at your sides, and the seat tilts
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Most gym machines fight your body. Hoist asked: What if they moved with it instead? In this episode of Rep by Rep, we explore Just picked up these two hoist cable machines. They work great but they would be even better with new cable and a weight stack upgrade. Cable Kickbacks Variations Know the Difference Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip
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